Cohort starts March 13 | Only 20 spots available | Enrollment closes March 10

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Breathwork Lab: Year-Long Premium Coaching Membership

Join 4 quarterly cohorts, get weekly coaching, and master your nervous system throughout 2026.

Master your breath, regulate your nervous system, and build unshakeable calm with live coaching and a small group of committed practitioners.

Start Date: Friday, March 13, 2026

Enrollment Closes: Tuesday, March 10, 2026

Duration of this cohort: 5 weeks

Participate in 3 additional cohorts this year

Seats: 20 participants

Cost: USD $698

All sessions are held over Zoom + Recordings

Complete Access to the Breath Rituals Academy

Learn To Master Your Breath And Mind

This course is not a pre-recorded course or another self-paced program. It’s an interactive, live experience designed to help you build a deep, practical understanding of how to use breathwork and mindfulness to reduce stress, increase your health, and happiness.

You’ll learn how to regulate your nervous system, lower stress, strengthen your health, and build more presence.

What You’ll Learn

Each session combines a theory block with a guided breathwork or mindfulness session.

How to shift from stress to calm in under 15 minutes using specific breathing patterns (and the neuroscience behind why it works).

How to strengthen your diaphragm and improve respiratory health.

How to build a sustainable daily practice that supports long-term health, meaning, and success.

Effective breathing & mindfulness protocols you can use on-demand: for deep sleep, focus before work, pre-presentation nerves, and afternoon energy crashes.

A practical approach to mindfulness regulate your emotions or visualize your "best self”

An internal practice framework that goes beyond simple breathwork or meditation, and integrates breath, mind and movement into one holistic practice.

What You’ll Get

Professional teaching drawn from 20 years of experience in breathwork, mindfulness, and movement

All live sessions are recorded and available for replay 

You get to learn and interact with me personally 

Additional resources and practice material 

Direct coaching

Dedicated deep practice sessions with me

Regular Q&A to answer all your questions

Complete access to the Breath Rituals Academy for 1 year

Who This Is For

This is for you if you want more clarity and momentum — not by doing more, but by mastering your inner state. You’re curious about the science behind breathing and mindfulness, but you also want to experience it directly. You’re ready to show up, breathe, reflect, and grow with a small group of others doing the same. This is not a passive course. Attendance, participation, and curiosity are what make the difference.

This is NOT for you if:

- You're looking for a quick fix or magic bullet 
- You're not willing to practice between sessions
- You prefer fully self-paced courses with no live interaction

How to Join

Because this is an interactive and live course that provides intensive support, I'm keeping the group size small. 

Once the 20 seats are taken, registration closes.

The Schedule

Main Sessions (Live) 

Fridays — 3 pm to 4 pm (CET) 

Dates (Main Sessions): 

13 Mar · 20 Mar · 27 Mar · 3 Apr · 10 Apr

Each 90-minute session includes: 
  • A science-based theory block 
  • Guided breathwork, mindfulness or movement practice 
  • Deep practice and Q&A sessions
Guided Breathing / Exercise  
Wednesdays, 3 pm to 4 pm
(The date and time can change depending on the schedule)

Short, focused sessions with guided exercises.
Q&A Sessions
Monday 9.30 am to 10 am*
*The timing and frequency of sessions can vary depending on the schedule and the number of questions from participants.

Q&A session for further support and clarification.
Weekly Group Coaching in between cohorts
Between the cohort intensives, we hold weekly group coaching calls on various topics and challenges to deepen the practice.

Frequently Asked Questions

  • What if I miss a live session?
    Every session is recorded. You'll get lifetime access to all recordings.
  • I'm a complete beginner. Is this too advanced?
    Perfect for beginners! We start with foundations and build from there. Most of the topics follow a progression line and are suitable for beginners and adaptable for more advanced practitioners.
  • What's your refund policy?
    We have a pretty liberal refund policy. If you participate in the live sessions, complete the exercises, and don't like the course, you can get a refund within the first 30 days of the course.
  • How much time do I need to invest per week?
    The main sessions are 90 minutes, and the guided exercises are one hour. In addition to the Zoom classes, I suggest investing at least 30 minutes per week in the exercises and homework.

"Great course for learning to make a habit of breathwork and fit it into your life! Kitaro provides plenty of encouragement for everyday use and reasons why it can change both big and small things in your life. I joined the cohort out of curiosity. Feel as though it helped a lot to motivate me, get me in the right mindset, and establish focus in my movement of choice--ballet. 

Also, I find breath as a tool to change low states of energy really incredibly valuable, highly recommend. Also found his guided meditations associated with the course to be really enlightening in terms of the range and depth to which breathwork can be utilized."

Amy Tsui

"The course offered weekly in-depth instruction, Q&A sessions, and guided breathwork, with a strong focus on the Hormesis Method, mindfulness, and practical integration into daily life. 

What stood out most to me was learning that consistency matters, but that even short breathwork and mindfulness practices can meaningfully shift my state during everyday activities. The 4-Week Challenge was especially impactful and helped solidify lasting habits. Kitaro is an outstanding instructor who breaks complex topics into clear, practical lessons and provides tools that support real growth—both in breathwork and in life."

Richard

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