The Breathwork & Mindfulness Cohort Course
Learn to influence your nervous system through breathwork and mindfulness in a live Breathwork Lab cohort course.
Start Date: Friday, February 13, 2025
Duration: 5 weeks
Seats: 30 participants
Investment: USD $497
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This is not a pre-recorded course or another self-paced program that collects digital dust. It’s an interactive, cohort-based experience designed to help you build a deep, practical understanding of how to use breathwork and mindfulness to set yourself up for your best year yet.
What You’ll Learn
Each session combines a theory block with a guided breathwork or mindfulness session.
How breathing affects your nervous system — and how to use it intentionally.
How to strengthen your diaphragm and improve respiratory health.
How to build a sustainable daily practice that supports long-term health, meaning, and success.
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Techniques to shift between calm, focus, energy, and recovery states.
A practical approach to mindfulness that goes beyond “thinking about awareness.”
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The Schedule
Main Sessions (Live)
Fridays — 3 pm to 4 pm (CET)
Dates (Main Sessions):
13 Feb · 20 Feb · 27 Feb · 6 Mar · 13 Mar
What You’ll Get
All live sessions are recorded and available for replay
Direct text support from me via the private community platform throughout the cohort
1:1 Introduction Call before the first session
1:1 Closing Report Call to review your progress and next steps
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Who This Is For
This is for you if you want more clarity and momentum — not by doing more, but by mastering your inner state.
You’re curious about the science behind breathing and mindfulness, but you also want to experience it directly.
You’re ready to show up, breathe, reflect, and grow with a small group of others doing the same.
This is not a passive course. Attendance, participation, and curiosity are what make the difference.
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How to Join
Because this is a cohort-based course that provides intensive support, I'm keeping the group quite small.
Once the 30 seats are taken, registration closes.
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"Great course for learning to make a habit of breathwork and fit it into your life! Kitaro provides plenty of encouragement for everyday use and reasons why it can change both big and small things in your life. I joined the cohort out of curiosity. Feel as though it helped a lot to motivate me, get me in the right mindset, and establish focus in my movement of choice--ballet.
Also, I find breath as a tool to change low states of energy really incredibly valuable, highly recommend. Also found his guided meditations associated with the course to be really enlightening in terms of the range and depth to which breathwork can be utilized."
Amy Tsui
"The course offered weekly in-depth instruction, Q&A sessions, and guided breathwork, with a strong focus on the Hormesis Method, mindfulness, and practical integration into daily life.
What stood out most to me was learning that consistency matters, but that even short breathwork and mindfulness practices can meaningfully shift my state during everyday activities. The 4-Week Challenge was especially impactful and helped solidify lasting habits. Kitaro is an outstanding instructor who breaks complex topics into clear, practical lessons and provides tools that support real growth—both in breathwork and in life."
Richard
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