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The Complete Breathwork and Mindfulness System To Master Your Stress and Nervous System

Testimonials

“I want to thank Kitaro for his breathwork courses. They’ve been a key part of my daily life, helping me stay centered and at peace. When I need a boost, they invigorate my body and mind. I especially enjoy the body-sensing exercises, which have helped me connect more deeply with my inner self. I highly recommend his courses.”

Jeff Miller

“Kitaro's courses has been a fantastic way to grow my skills at centering and grounding myself. The course is approachable, self-paced, and easy to use. I've recently been through a significant loss and have been finding the guided breathwork to be a solid way to keep myself anchored in my breath and body. Thank you Kitaro! ”

Duncan

“Kitaro’s courses have been a transformative experience. His clear, engaging teaching made breathwork and mindfulness feel accessible and deeply practical. I’ve seen real improvements in stress management, awareness, and overall well-being. Highly recommended.”

Džiugas P.

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

"My ever-present waves of anxiety and depression are gone almost entirely, I have a new level of awareness now; I practice daily, and I'm a dedicated student. New Life. Kitaro tuitions are moving. The content, the clarity, the energy and the peace.... I couldn't hope for better."

Michael A.

"Kitaro’s courses are incredibly informative and have opened my eyes to different breathing practices that I can use depending on the situation or my emotional state. I highly recommend Kitaro’s Academy to anyone who wants to bring more calm into their life and improve their overall health and well-being."

Kris

“Since I began training my mind, diaphragm, and lungs, I’ve noticed a major shift. I can now sense when my breath becomes chaotic in stressful moments—and that awareness has been a game-changer. I’ve also become more relaxed and confident in face-to-face interactions at work (I’m a hairstylist), which has made a real difference.”

Lisa

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

100% risk-free 30 day money back guarantee!

Breath, Mind, Body Collection to Upgrade Your Life

Find new energy, calmness, and a sense of grounded purpose to live life with more presence, intention, and vitality.

7-Day Breathwork Immersion

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The Rest Protocol: Master Rest in 90 days

The Movement Hub: Your Blueprint for a strong body

Practical Mindfulness System: Learn the power of your mind

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Special Offer
Yearly Breath Rituals Subscription 50% off. Forever. 

100+ Guided breathwork and mindfulness videos

Weekly live sessions (+recordings), community, and challenges.

90-Day BreathMap (practice roadmap)

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    One-time payment ($649) Save 13%$649.00
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    Payment plan (3x$250/month)3x $250.00

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The Hormesis SystemLifetime Access$0
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  • 1xKitaro Waga Hormesis System$0
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