The Complete Breathwork and Mindfulness System To Master Your Stress and Nervous System
The Complete Breathwork and Mindfulness System To Master Your Stress and Nervous System
“I want to thank Kitaro for his breathwork courses. They’ve been a key part of my daily life, helping me stay centered and at peace. When I need a boost, they invigorate my body and mind. I especially enjoy the body-sensing exercises, which have helped me connect more deeply with my inner self. I highly recommend his courses.”
“Kitaro's courses has been a fantastic way to grow my skills at centering and grounding myself. The course is approachable, self-paced, and easy to use. I've recently been through a significant loss and have been finding the guided breathwork to be a solid way to keep myself anchored in my breath and body. Thank you Kitaro! ”
“Kitaro’s courses have been a transformative experience. His clear, engaging teaching made breathwork and mindfulness feel accessible and deeply practical. I’ve seen real improvements in stress management, awareness, and overall well-being. Highly recommended.”
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
"My ever-present waves of anxiety and depression are gone almost entirely, I have a new level of awareness now; I practice daily, and I'm a dedicated student. New Life. Kitaro tuitions are moving. The content, the clarity, the energy and the peace.... I couldn't hope for better."
"Kitaro’s courses are incredibly informative and have opened my eyes to different breathing practices that I can use depending on the situation or my emotional state. I highly recommend Kitaro’s Academy to anyone who wants to bring more calm into their life and improve their overall health and well-being."
“Since I began training my mind, diaphragm, and lungs, I’ve noticed a major shift. I can now sense when my breath becomes chaotic in stressful moments—and that awareness has been a game-changer. I’ve also become more relaxed and confident in face-to-face interactions at work (I’m a hairstylist), which has made a real difference.”
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
"I have a new level of awareness now."
–Michael
“Kitaro’s breathwork courses have been invaluable in helping me maintain a mindful and disciplined approach to working from home and pursuing self-employment." — Angus
Angus
IT Professional
Michael A.
100% risk-free 30 day money back guarantee!
Breath, Mind, Body Collection to Upgrade Your Life
Find new energy, calmness, and a sense of grounded purpose to live life with more presence, intention, and vitality.
7-Day Breathwork Immersion
15-Day Breathwork Transformation
Master Breathwork & Mindfulness
Master Cold Showers & Ice Baths
4-Week Overcoming Limiting Beliefs Course
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Hormesis Breathwork & Mindfulness System
The Rest Protocol: Master Rest in 90 days
The Movement Hub: Your Blueprint for a strong body
Practical Mindfulness System: Learn the power of your mind
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100+ Guided breathwork and mindfulness videos
Weekly live sessions (+recordings), community, and challenges.
90-Day BreathMap (practice roadmap)
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All prices in USD